Hypnotherapy

 

Hypnotherapy is a powerful, short-term, goal-oriented therapy with hypnosis. The sessions take place in my  practices in Zurich and Wernetshausen (Hinwil), in clinics or online.

I use indirect hypnosis according to Milton Erickson, in which I incorporate elements of NLP (neuro-linguistic programming), logosynthesis ® and practical behavioural tips. I will help you to get into a hypnotic trance in order to use this state for the work of change. Such a trance state is often perceived as relaxing. It is a very natural phenomenon that also arises, for example, when one concentrates completely on something or daydreams. Therefore everyone can be hypnotized.

Indirect hypnosis is respectful and means that I am not pushing anything on you. I submit various suggestions to your unconscious, from which it picks out those which it deems appealing and helpful. Your attention shifts from your conscious mind to your subconscious mind. And then it gets really exciting. You use your inner resources for change.

In many situations the conscious mind does not contain a guide to these inner resources. You know perfectly well that the fat spider on the wall won’t eat you up, that it is not necessary to check 10 times after leaving the house that you have actually locked the door, that it is not healthy to inhale poisonous smoke several times a day and that there is no plausible reason to sneak through the day plagued by fears and self-doubt. You also know that you are doing yourself no good, getting stuck in a relationship or a situation that makes you unhappy … and yet you can’t seem to change anything about it. The change can take place when you gain access to further realities, new perspectives and options for action through hypnosis and the dialogue with your unconscious. And suddenly the piano has a lot more keys than the ones you’ve seen and played before. And you compose new melodies with the help of your subconscious. Change for the better can take place.

The analytical mind is distracted with the trance induction in order to give the unconscious space and stimuli for creative changes in the desired direction. Your subconscious is stimulated and encouraged to begin a process of change. In this way, negative patterns and beliefs can also be reached and resolved. Among other things, I use metaphors and analogies to stimulate new ideas and possible solutions for your problems. Hypnosis is helping people to help themselves. I am just your co-pilot on the journey to your dream destination

The prerequisites for a successful treatment are your desire for change and your willingness and motivation to engage in hypnosis. Healthy skepticism does no harm, quite to the contrary.

It happens again and again that a single session with good motivation leads to a noticeable change. Many topics can be positively and sustainably influenced in about 3 sessions at intervals of two to three weeks. In the case of serious illnesses or chronic medical challenges, longer-term support is sometimes indicated. Where appropriate, I will also give you practical tips and exercises or audio recordings for self-hypnosis and everyday life. Because it’s like fitness training: sticking to it and exercising leads to lasting change.

Application fields

 

From sustainable emotional state management to the specific treatment of problems and symptoms, there is hardly a human area where one cannot profit from hypnosis. It can be used in many situations of physical and mental discomfort. The list below is therefore not exhaustive.

In case of severe diseases hypnotherapy is always accompanied by medical and / or psychotherapeutic treatment and, if necessary, only in consultation with your physician / psychotherapist.

A

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Addictions
Aggresions
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Allergies
Anxiety
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Autoimmune diseases

B

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Burnout
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Bedwetting

C

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Cancer (encouragement of the self-healing; reducing the accompnying symptoms of chemotherapy)
Chewing finger nails
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Children hypnosis
Coping with the Past

D

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Depression
Despondency
Difficulty making decisions
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Disorientation
Disturbing habits

E

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Eating disorders
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Exam anxiety

F

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Fertility problems

H

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High blood pressure

L

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Lack of self-confidence / self-doubt
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Loss of control
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Low self esteem

O

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Obsessive-compulsive disorders

P

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Perfectionism
Performance anxiety
Phobias
Preparation for the birth
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Preparation for the birth
Preparation for surgery
Problems with saying no
Psychosomatic troubles

Q

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Quitting smoking

R

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Relationship problems
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Reorientation

S

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Sexual disorders
Sleep disorders
Sports and art performance optimization
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Stress management
Support for self-healing Pain (acute and chronic)

T

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Terminal care
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Thumb-suckin
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Traumatherapy

W

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Weight
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Whiplash